Old Fashioned Bean Soup

Old Fashioned Bean Soup
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Old Fashioned Bean Soup

Old Fashioned Bean Soup

  • Author: Ontario Bean Growers
  • Yield: 12 servings 1x
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Ingredients

Scale
  • 1 lb dry WHITE PEA BEANS (500 g)
  • 3 quarts water (3 L)
  • 1 smoked ham hocks or meaty ham bone
  • 1 tbsp onion, minced (15 mL)
  • 1/2 tsp celery salt (2 mL)
  • 1/2 tsp dry mustard (2 mL)
  • 2 tsp salt (10 mL)
  • 1 tbsp chopped parsley (15 mL)

Instructions

Wash beans. Soak beans in water overnight. Do not drain. Add ham hocks or bone, onion and celery salt. Cook beans until very soft, 2 1/2 – 3 hours. Remove hocks or bone. Take off meat. Chop. Set aside. Bruise beans with a large spoon, enough to cloud. Add meat, mustard, salt and pepper. Reheat, garnish with parsley.

Nutrition

  • Calories: 101
  • Fat: 1.4 g
  • Carbohydrates: 16.1 g
  • Fiber: 5.4 g
  • Protein: 6.4 g

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