White Bean Dip
- Yield: Yields 1 cup / 8 servings 1x
Ingredients
Scale
- 1 cup white pea beans, soaked and cooked or canned in water, drained and rinsed (250 mL)
- 4 cloves garlic
- 1/2 jalapeno pepper
- 2 tbsp lemon juice (25 mL)
- 3 tbsp olive oil (50 mL)
- 1 tsp salt (5 mL)
- 2 tbsp fresh parsley, chopped (25 mL)
- 2 tsp sesame seeds (10 mL)
Instructions
In a food processor or blender, puree all ingredients except parsley and sesame seeds. Transfer puree to a glass or plastic bowl. Add parsley and sesame seeds and blend well.
Refrigerate for at least 1 hour before use. Serve at room temperature.
Nutrition
- Calories: 92
- Sodium: 364 mg
- Fat: 6 g
- Carbohydrates: 7 g
- Fiber: 1.2 g
- Protein: 2 g
Keywords: Bean Dip, White Bean Dip, Easy Bean Dip