White Bean Dip

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White Bean Dip

White Bean Dip

  • Author: Ontario Bean Growers
  • Yield: Yields 1 cup / 8 servings 1x

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Ingredients

  • 1 cup white pea beans, soaked and cooked or canned in water, drained and rinsed (250 mL)
  • 4 cloves garlic
  • 1/2 jalapeno pepper
  • 2 tbsp lemon juice (25 mL)
  • 3 tbsp olive oil (50 mL)
  • 1 tsp salt (5 mL)
  • 2 tbsp fresh parsley, chopped (25 mL)
  • 2 tsp sesame seeds (10 mL)

Instructions

In a food processor or blender, puree all ingredients except parsley and sesame seeds. Transfer puree to a glass or plastic bowl. Add parsley and sesame seeds and blend well.

Refrigerate for at least 1 hour before use. Serve at room temperature.



Nutrition

  • Calories: 92
  • Sodium: 364 mg
  • Fat: 6 g
  • Carbohydrates: 7 g
  • Fiber: 1.2 g
  • Protein: 2 g

Keywords: Bean Dip, White Bean Dip, Easy Bean Dip