Name: White Bean Dip
Ingredients: 1 cup white pea beans, soaked and cooked or canned in water, drained and rinsed (250 mL); 4 cloves garlic; 1/2 jalapeno pepper; 2 tbsp lemon juice (25 mL); 3 tbsp olive oil (50 mL); 1 tsp salt (5 mL); 2 tbsp fresh parsley, chopped (25 mL); 2 tsp sesame seeds (10 mL)

White Bean Dip

Author: Ontario Bean Growers
Yield: Yields 1 cup / 8 servings 1x

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Ingredients

Scale

1 cup white pea beans, soaked and cooked or canned in water, drained and rinsed (250 mL)
4 cloves garlic
1/2 jalapeno pepper
2 tbsp lemon juice (25 mL)
3 tbsp olive oil (50 mL)
1 tsp salt (5 mL)
2 tbsp fresh parsley, chopped (25 mL)
2 tsp sesame seeds (10 mL)

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Instructions

In a food processor or blender, puree all ingredients except parsley and sesame seeds. Transfer puree to a glass or plastic bowl. Add parsley and sesame seeds and blend well.

Refrigerate for at least 1 hour before use. Serve at room temperature.