Banana Bean Muffins (Gluten-Free)

Banana Bean Muffins (Gluten-Free)


Yield: Makes 10

Nutrition (Per muffin)

Calories 199 ;
Protein 4 g;
Fat 6 g;
Carbohydrates 34 g;
Total Dietary Fibre 2.4 g;
3/4 cupgluten-free White Bean Flour175 mL
1/2 cuprice flour125 mL
2 1/2 tspgluten-free baking powder12 mL
1/2 tspgluten-free baking soda2 mL
1 tspcinnamon5 mL
1/2 tspnutmeg2 mL
1medium banana, mashed1
1/2 cupbrown sugar125 mL
1/4 cupbuttermilk50 mL
1/4 cupapplesauce50 mL
3 tbspvegetable oil (such as canola)45 mL
1/2 cupraisins125 mL

In a medium bowl, combine the flours, baking powder, baking soda, cinnamon and nutmeg. Set aside. In another medium bowl, place the mashed banana. Using an electric mixer on medium speed, add the eggs to the banana and beat until smooth. Continue to beat, adding the sugar, buttermilk, applesauce and vegetable oil. Add the dry ingredients to the wet beating until just combined. Stir in the raisins. Spoon into 10 greased muffin tins and bake in a preheated 375 F (190 C) for 18-20 minutes.