Saucy Joes

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Saucy Joes

Saucy Joes

  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 tbsp olive oil (15 mL)
  • 1 onion, finely chopped
  • 2 stalks celery, finely chopped
  • 1 clove garlic, minced
  • 1 can (14 oz/398 mL) Beans in Tomato Sauce
  • 1/4 cup ketchup or barbecue sauce (50 mL)
  • 2 tsp chili powder (10 mL)
  • 1/2 tsp dried oregano (2 mL)
  • 4 kaisers, split and toasted
  • 1/2 cup grated cheddar cheese (125 mL)

Instructions

In a large non-stick skillet, heat oil over medium-high heat. Add onion, celery and garlic; saute 3 to 4 minutes or until vegetables are tender. Reduce heat to medium, add beans in tomato sauce, ketchup, chili powder and oregano. Cook, stirring often, for 5 minutes or until throughly heated.

Spoon bean mixture onto one half of toasted kaiser bun. Top with one quarter of grated cheddar and place top half of kaiser over cheese.

Serve immediately.



Nutrition

  • Serving Size: 1
  • Calories: 391
  • Fat: 12 g
  • Carbohydrates: 60 g
  • Fiber: 10 g
  • Protein: 15 g