Teriyaki Chicken and Beans
- Prep Time: 10
- Cook Time: 25
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
Scale
- 2 tbsp soya sauce (25 mL)
- 2 tbsp lemon juice (25 mL)
- 1 clove garlic, minced
- 2 tsp dry mustard (10 mL)
- 1/2 tsp ground ginger (2 mL)
- 1/4 cup honey (60 mL)
- 1/4 cup brown sugar (60 mL)
- 1/4 tsp pepper (1 mL)
- 1 tbsp vegetable oil (15 mL)
- 4 boneless, skinless, chicken breast halves
- 1 can (14 oz./398 mL) Beans with Pork in Molasses Sauce
- 4 green onions, sliced in 1/2 inch (2 cm) pieces
Instructions
1. In a small bowl, combine soya sauce, honey, brown sugar, lemon juice, garlic, dry mustard, ginger and pepper. Set aside.
2. Heat oil in a frying pan over medium-high heat. Add chicken breasts and brown on both sides. Drain off fat, if necessary.
3. Reduce heat and stir in the sauce mixture. Cover and simmer for 10–15 minutes, or until the chicken is no longer pink inside.
4. Stir in the beans and green onions. Continue cooking until heated through.
5. Serve hot with sautéed snow peas and red peppers, if desired.
Notes
Pressed for time? Substitute 1/2 cup prepared Teriyaki sauce in this recipe for a speedy prep.
Nutrition
- Calories: 539
- Sugar: 44.9 g
- Sodium: 939 mg
- Fat: 8.3 g
- Carbohydrates: 63.1 g
- Fiber: 4.8 g
- Protein: 51.7 g
- Cholesterol: 116 mg
