30 Minute Meals

Roasted red pepper and white bean dip is an easy, flavourful and healthy appetizer. The dip is slightly sweet and smoky from the red peppers and pairs well with the crunchy pita chips. Serve it as an appetizer for guests or enjoy as a healthy snack anytime.

Along with Carbonara, Gricia and Amatriciana, Cacio e Pepe is one of the four classic pastas of Rome. This version is made with white kidney beans replacing the pasta.

Cavatelli pasta with Cannellini beans and tomatoes is a lovely dish with loads of flavor and nutrition. The sweetness of the tomatoes plays beautifully with the cannellini beans, basil, and garlic, adding in the comfort of the pasta, and that rich acidity of the Pecorino, and you have one winner of a Fall dish!

Hearty and comforting soups are perfect for these cold winter months. This tortellini and white bean soup is an easy, healthy and family friendly weeknight meal. It is made in one-pot in under half an hour!

If you have a can of white cannellini beans and a jar of the spicy, Italian condiment Bomba, you have found a match made in heaven. The creamy sweetness of the beans is balanced by the bite of chilis and the mint adds a hit of freshness. Perfection in under 20 minutes.

For the fall evenings that get chilly but need something quick, this beef and mushroom chili will fill you up with a delicious, warm, one-pot meal.

This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole or just serve from the pot with wedges of baked tortilla.

This Mexican Street Corn Salad is an easy corn salad recipe with black beans, peppers, onions, cheese and a tangy dressing. A sweet and savoury salad that is the perfect side dish to any barbecue fair or as a salsa for dipping with nacho chips!