Vegetarian

Here is a lovely take on a Mexican favourite, slightly deconstructed. Lovely sauteed red kidney beans meet amazing roasted sweet potato, bathed in aromatic spices of cumin, turmeric, paprika and so much more. The mixture lays on a freshly dressed romaine with evo oil and lime juice and comes together with the addition of fresh ripe cherry tomatoes and Kalamata together with a bit of spice from tomato salsa, and sriracha mayo. You cannot have a taco of any kind without some shredded cheese and we put an Italian spin using slightly aged Asiago. Absolutely refreshing, healthy, and so delicious. So worth a try! Make it for taco Tuesday!

This refreshing vegan smoothie is perfect for warmer weather. It is creamy without having to add any dairy products, thanks to the addition of white kidney beans. The beans add fibre and protein to help keep you feeling full as well as vitamins and minerals like potassium, iron, and magnesium that contribute to good overall health. This smoothie is also high in Vitamin C from the orange juice and mango.

Here is a great vegetarian/vegan burger version that packs flavor and texture all in one patty, from the crispy surface to that rich velvety interior. Nice zesty notes from the roasted red peppers, and loads of freshness coming from the lettuce and mango black bean salsa. Looking for a lighter, healthy alternative? This is your best bet! Absolutely scrumptious!

Warmer weather means it’s time to start thinking about picnics, potlucks, and pasta salads! This recipe is loaded with tender pasta, fresh kale, creamy white beans, sun dried tomatoes, briny olives, and heaps of Parmesan and feta cheese. Tossed in a bright and garlicky basil dressing, the pasta salad tastes best after it rests in the fridge for an hour before serving, and given the sturdiness of the greens, it’s perfect for make-ahead meal planning too. Not only does the pasta salad taste delicious, it’s nutrient-dense thanks to the fibre and protein rich white beans and the superfood that is kale.

Most people think that Indian food uses mainly chickpeas and a ton of lentil varieties, but this Northern Indian dal uses red kidney beans simmered with tomato, onion and spices. Its quite hot, due to the Kashmiri red chili powder and tastes even better the next day. This is my quick, weeknight version using canned red kidney beans with a couple of shortcuts in method but no shortcuts in flavour.

The whole family will love these easy black bean quesadillas with bell peppers, onions, corn and garlic for a simple, vegetarian dinner where beans are the star. Bake in a sheet pan in the oven for easy, hands-free cooking.

Experience the ultimate comfort of this Creamy Bean and Mushroom Risotto made effortlessly in a pressure cooker. The rich and velvety Arborio rice is infused with earthy mushrooms, hearty white kidney beans, and Parmesan cheese for a touch of creaminess (and a boost of fibre). This dish is a quick and delicious weeknight meal that will leave you wanting more.

This flavourful vegetarian recipe brings the essence of a delicious bean and mushroom burrito to a bowl. Featuring smoky portabella mushrooms, seasoned taco rice, and a hearty black bean and corn salsa, every spoonful is bursting with savoury, Mexican-inspired flavours.

This recipe features a delectable twist on ramen, featuring a brothless version that uses Chow Mein Noodles and is loaded with umami-rich flavours. Sautéed snow peas, carrots, red peppers, black beans, and shiitake mushrooms pair perfectly with crispy fried egg, making for an addictively delicious dish that's sure to become a new favourite.