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Bean Falafel with Tahini Sauce

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.

Quick Sausage and White Bean Cassoulet

Cassoulet is traditionally a slow-cooked bean stew with several steps and a long ingredient list. It's good to make if you have the time and inclination, but for those of us short on both, this quick version comes together in a snap. Delicious and nutritious, this is a great meal for busy weeknights, plus there's just one pan to wash.

Bacon and White Bean Soup

This hearty and delicious soup is ready in under 45 minutes and will become a staple in your kitchen! Made with white navy beans, bacon and flavoured with fresh thyme, this simple recipe is packed with flavour.

Braised Romano Beans with Polenta

Romano beans are grown in Ontario and Manitoba under the moniker of Cranberry Beans or Speckled Sugar Beans and are soft with a sweet, almost nutty flavour, making them perfect for this type of braised dish.

Harissa White Bean Dip

This Harissa White Bean Dip is incredibly easy to make and is all done in one blender for less mess! Similar to a hummus this white bean dip is loaded with flavour and spices courtesy of the harissa paste used.

Turkey and Black Bean Taco Skillet

Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday

Creamy White Bean Hummus with Paprika Zaatar Oil

Exotic flavors and texture that will tantalize your taste buds to no end. Beautiful silky pureed white bean and tahini meets garlic, a bit of sour cream, some citrus from the lemon, and a paprika zataar oil that looks beautiful and is perfect with some toasted pita.

Black Bean Tortilla Stacks

These Black Bean Tortilla Stacks from The Messy Baker draws its inspiration from a decadent platter of nachos. Tortillas replace corn chips, forks replace fingers, and I’ve added some chicken to the mix.