Bean Flour

Gluten-Free Shake and Bake

Use for coating vegetables, chicken, minute steaks or fish fillets before frying or baking to get a crisp, crunchy texture.

Gingerbread Muffins

Taste the season with these on-the-go treats. Holiday baking wouldn’t be complete without everyone’s favourite – gingerbread. Not only are these delicious muffins high in fibre, they are dairy-free and gluten-free.