Sandwich

These Crispy Black Bean and Sweet Potato Quesadillas make the perfect weeknight meal. The slightly sweet flavour of the sweet potato pairs well with the savoury black beans and Tex-Mex spices, creating a delicious balance of sweet, spicy, and a little bit smoky. Topped with a gooey Mexican cheese blend, these quesadillas offer the ultimate comforting flavour combination.

Stretch your tuna salad with white beans for a hearty, protein-packed twist on a classic tuna salad sandwich! The creamy beans blend seamlessly with tuna, Dijon, red onion, and crunchy celery; this budget-friendly upgrade is perfect for sandwiches, wraps, or salads.

Salty prosciutto, savoury roasted vegetables, fresh mozzarella and a black bean tapenade is pressed between whole grain rye bread for a delicious lunch or dinner.

Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.

These Bean Burgers are a flavourful and satisfying vegetarian option, perfect for a hearty meal without compromising on taste. Made with mashed beans, fresh herbs, and spices, they’re deliciously savoury with a hint of smokiness, and the perfect alternative to traditional beef burgers. Whether grilled, pan-fried, or baked, these bean burgers are versatile, nutritious, and sure to be a hit at your next BBQ or weeknight dinner.