Lunch

Italian-style Barley and Cannellini Bean Soup

When fall comes, those cravings for hearty, warm comforting dishes hits. This soup has everything that you would want. Texture, abundant flavor and an aroma that just says healthy and fulfilling! From the Barley to those earthy pillows of starch this soup will touch you heart and taste buds in a most beautiful way!

Creamy White Bean and Broccoli Soup

A new take on the classic cream of broccoli soup, this delicious alternative gets the added benefit of creamy and hearty white beans and is ready in under 40 minutes. You can finish off with some grated cheddar cheese for an extra indulgence!

White Bean Bomba Crostini

If you have a can of white cannellini beans and a jar of the spicy, Italian condiment Bomba, you have found a match made in heaven. The creamy sweetness of the beans is balanced by the bite of chilis and the mint adds a hit of freshness. Perfection in under 20 minutes.

Bean Falafel with Tahini Sauce

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.

Breakfast Boats

Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.

Mexican Black Bean Soup

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.