Lunch

Roasted red pepper and white bean dip is an easy, flavourful and healthy appetizer. The dip is slightly sweet and smoky from the red peppers and pairs well with the crunchy pita chips. Serve it as an appetizer for guests or enjoy as a healthy snack anytime.

Traditional Zuppa Toscana with farro and beans, is a hearty, healthy, comforting winter recipe guaranteed to warm your heart. Lovely kale combined with cannellini beans and farro, in a wonderful vegetable broth, with hints of tomato, garlic, and subtle spice. Straight from the region of Tuscany, Italy, to your kitchen.

The perfect fall pasta sauce features roasted butternut squash, fresh rosemary, garlic and onions pureed with white kidney beans. You’ll love this creamy and luxurious fall pasta recipe, that also happens to be vegan.

The mild flavour of the couscous and black beans is punctuated by roasted sweet potato, kale, feta cheese, toasted almonds, and red onion. So many healthful and delicious ingredients are packed into this hearty salad. It's a super food city!

You can’t go wrong with a fresh and bright quinoa salad with kidney beans, fresh corn, tomatoes and feta cheese. This is the perfect recipe to make on the weekend and enjoy for lunches throughout the week.

A delightful appetizer or light lunch that packs nothing but flavor and texture, from the starchy velvety cannellini beans bathed in a sweet smoky tomato sauce all atop a lovely pan-grilled baguette slice that has just a hint of rubbed garlic and olive oil. Purely scrumptious and delicious!

Think of this recipe as a base template that you can make your own. Creamy navy beans can adapt to any flavour profile so feel free to experiment.

Fennel, oranges and feta were made to be together and mild, creamy white beans are their perfect partner. Nuts add crunch while the black olives bring a briny hit of salt, fresh herbs keep it fresh.

When fall comes, those cravings for hearty, warm comforting dishes hits. This soup has everything that you would want. Texture, abundant flavor and an aroma that just says healthy and fulfilling! From the Barley to those earthy pillows of starch this soup will touch you heart and taste buds in a most beautiful way!