If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.
This Harissa White Bean Dip is incredibly easy to make and is all done in one blender for less mess! Similar to a hummus this white bean dip is loaded with flavour and spices courtesy of the harissa paste used.
Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday
Exotic flavors and texture that will tantalize your taste buds to no end. Beautiful silky pureed white bean and tahini meets garlic, a bit of sour cream, some citrus from the lemon, and a paprika zataar oil that looks beautiful and is perfect with some toasted pita.
Fresh Atlantic salmon is smoother in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.
Fresh haddock filets simmered in a tomato, basil and white bean sauce. Serve over brown rice or with a side salad.
This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole or just serve from the pot with wedges of baked tortilla.
A mighty matcha green tea smoothie with a secret source of protein. Spinach, bananas, matcha powder and white pea beans are blended together for a thick and creamy antioxidant-rich smoothie.
Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.