Health Conscious

These white bean and spinach burgers are an easy weeknight meal and a great alternative to traditional meat-burgers if you are craving something a bit lighter or different. Top the burgers with pesto aioli for the perfect accompaniment.

A lovely summer side dish or main, perfect for picnic, potluck, bbq gatherings. Where color meets comfort from the sweet cherry tomatoes to the velvety beans, right through the crispy cucumber, all tossed in a light extra virgin olive oil and balsamic vinaigrette. Super easy and quick to put together.

These white bean and spinach burgers are an easy weeknight meal and a great alternative to traditional meat-burgers if you are craving something a bit lighter or different. Top the burgers with pesto aioli for the perfect accompaniment.

Stretch your tuna salad with white beans for a hearty, protein-packed twist on a classic tuna salad sandwich! The creamy beans blend seamlessly with tuna, Dijon, red onion, and crunchy celery; this budget-friendly upgrade is perfect for sandwiches, wraps, or salads.

This Tex-Mex quinoa skillet is a budget-friendly, flavourful, and hearty meatless meal perfect for any night of the week. It comes together in one pot and the whole family will love it.

Get ready to tantalize your taste buds with the vibrant and refreshing flavours of this Cucumber Salad with Beans! Crisp English cucumbers, white pea beans, and zesty red onion unite in a medley of deliciousness. The dressing, bursting with notes of sweet, salty and sour, will take your entire meal to the next level.

Here is a great vegetarian/vegan burger version that packs flavor and texture all in one patty, from the crispy surface to that rich velvety interior. Nice zesty notes from the roasted red peppers, and loads of freshness coming from the lettuce and mango black bean salsa. Looking for a lighter, healthy alternative? This is your best bet! Absolutely scrumptious!

Warmer weather means it’s time to start thinking about picnics, potlucks, and pasta salads! This recipe is loaded with tender pasta, fresh kale, creamy white beans, sun dried tomatoes, briny olives, and heaps of Parmesan and feta cheese. Tossed in a bright and garlicky basil dressing, the pasta salad tastes best after it rests in the fridge for an hour before serving, and given the sturdiness of the greens, it’s perfect for make-ahead meal planning too. Not only does the pasta salad taste delicious, it’s nutrient-dense thanks to the fibre and protein rich white beans and the superfood that is kale.

Tuscan Kale and Cranberry Bean Soup is creamy and hearty and sure to hit the spot in winter!