Fresh haddock filets simmered in a tomato, basil and white bean sauce. Serve over brown rice or with a side salad.
This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole or just serve from the pot with wedges of baked tortilla.
A mighty matcha green tea smoothie with a secret source of protein. Spinach, bananas, matcha powder and white pea beans are blended together for a thick and creamy antioxidant-rich smoothie.
Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.
These simple and hearty “meat”balls are made with Romano beans and umami-rich mushrooms. Featuring classic Italian flavours that you have come to love in a traditional meatball.
Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up this classic flavour combo.
The Cookie Writer brings us a healthy twist on a classic dish! Black beans add texture and depth to this easy and delicious appetizer!