Main Dish

Chorizo and Black Bean Chili

Fresh Chorizo, or Mexican Chorizo, and black beans have a long history of sharing the samepot with incredibly delicious results.  The mild and creamy black beans absorb all of the wonderful flavour from the sausage meat, vegetables and seasonings.

Black Bean and Rice Stuffed Peppers

These black bean and rice stuffed peppers are a vegetarian spin on a classic. Sweet bell peppers are stuffed with a hearty and healthy black bean, tomato and rice filling and topped with cheddar cheese. This meal is ready in under an hour and a great make-ahead dish that also freezes well.

Butternut Squash and White Bean Pasta

The perfect fall pasta sauce features roasted butternut squash, fresh rosemary, garlic and onions pureed with white kidney beans. You’ll love this creamy and luxurious fall pasta recipe, that also happens to be vegan.

Instant Pot Black Beans with Sofrito Rice

Thanks to electric pressure cookers, like the Instant Pot, we can have delicious, wholesome black beans on a busy weeknight. From start to finish, it takes just under an hour, no soaking required.

One Pot Beans and Greens Pasta

You’ll love this easy one pot dinner recipe that features white kidney beans, spinach and pesto. With a savoury Parmesan bread crumb topping, this comforting and creamy pasta is ready in under 45 minutes.

Creamy White Bean and Broccoli Soup

A new take on the classic cream of broccoli soup, this delicious alternative gets the added benefit of creamy and hearty white beans and is ready in under 40 minutes. You can finish off with some grated cheddar cheese for an extra indulgence!

One-pot Italian Farro with White Beans and Tomatoes

Beans are such a great option for health and nutrition. Pair them with an exceptional grain like farro, and lovely produce, add in some wonderful Italian spices, and you have a dish that definitely doesn't sacrifice flavor and texture. Perfect for busy weeknight meals, great summer recipe, served either warm or cold.

Bean Falafel with Tahini Sauce

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.