Dessert

These are fudgy and delicious brownies, with a hint of coffee and a pretty peanut butter swirl. They’re gluten free, easily vegan, and contain no refined sugar, making them ideal for those who are diabetic.

This refreshing vegan smoothie is perfect for warmer weather. It is creamy without having to add any dairy products, thanks to the addition of white kidney beans. The beans add fibre and protein to help keep you feeling full as well as vitamins and minerals like potassium, iron, and magnesium that contribute to good overall health. This smoothie is also high in Vitamin C from the orange juice and mango.

With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney beans taste great in many sweets including these flourless pumpkin-spice muffins with cream cheese frosting!

Enjoy a fibre-rich treat made with protein-packed adzuki beans. The light and creamy texture is complemented perfectly by the dense chocolate flavor, making this recipe worth a try.

These Peanut Butter Cookies made with white bean flour are a delightful gluten-free treat that’s both soft and chewy. Packed with peanut flavour and a hint of nuttiness from the flour, they’re a healthier twist on a classic favourite!

These Banana Bread Mini-Loaves made with bean flour are a deliciously moist and gluten-free twist on a classic favourite. Packed with ripe bananas and a hint of sweetness, they’re the perfect individual-sized treat for any time of day!

These Chocolate Chip Oat Cookies are a delightful combination of chewy oats and rich chocolate chunks in every bite. Perfectly balanced with sweetness and texture, they make for a satisfying snack or dessert any time of day!

This Red Bean No-Churn Ice Cream is a unique and delicious twist on traditional ice cream, featuring the subtle sweetness of red beans blended into a creamy, smooth base. No ice cream maker required, it’s the perfect easy-to-make dessert for a refreshing and flavourful treat!

This Apple Bean Cake with Warm Cranberry Sauce is a deliciously unique dessert, blending sweet apples and hearty beans for a moist, flavourful treat. Topped with tangy cranberry sauce, it’s the perfect comforting dessert for any season!