Main Dish

Muffaletta Burger

Enjoy the flavors of a traditional Muffuletta stuffed into a burger. A blended chicken and bean patty is grilled and topped with provolone cheese and an olive spread for a little taste of southern comfort food.

Moroccan Meatballs with Herbed Slaw and Whole Wheat Flatbreads

Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.

Bean “Meat” Balls & Spaghetti

These simple and hearty “meat”balls are made with Romano beans and umami-rich mushrooms. Featuring classic Italian flavours that you have come to love in a traditional meatball.

Black Bean Tortilla Stacks

These Black Bean Tortilla Stacks from The Messy Baker draws its inspiration from a decadent platter of nachos. Tortillas replace corn chips, forks replace fingers, and I’ve added some chicken to the mix.

Bean (Rajma) Paneer Curry

Rajma Paneer Curry is a popular vegetarian dish from India consisting of red kidney beans & paneer (Indian cottage cheese) in thick gravy with many aromatic whole spices.