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With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney beans taste great in many sweets including these flourless pumpkin-spice muffins with cream cheese frosting!

Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday

Exotic flavors and texture that will tantalize your taste buds to no end. Beautiful silky pureed white bean and tahini meets garlic, a bit of sour cream, some citrus from the lemon, and a paprika zataar oil that looks beautiful and is perfect with some toasted pita.

These Black Bean Tortilla Stacks from The Messy Baker draws its inspiration from a decadent platter of nachos. Tortillas replace corn chips, forks replace fingers, and I’ve added some chicken to the mix.

Both kids and adults will love these mini pizzas by The Cookie Writer! If you like extra salsa, throw on another tablespoonful. Love cheese? Throw on more!

The Cookie Writer brings us a healthy twist on a classic dish! Black beans add texture and depth to this easy and delicious appetizer!

This Mexican Street Corn Salad is an easy corn salad recipe with black beans, peppers, onions, cheese and a tangy dressing. A sweet and savoury salad that is the perfect side dish to any barbecue fair or as a salsa for dipping with nacho chips!