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Black Bean, Mango, and Apple Salad

This Black Bean, Mango, and Apple Salad is a blend of inspiration and pragmatism. The restaurant dish inspired me while my pantry kept it real.

Spicy Sausage, Kale and White Bean Soup

Beans are so interchangeable. While they all have a very different size, shape, texture and flavour they all lend themselves perfectly to any recipe, like this bean soup.

White Bean Dip with Thyme and Coriander

This creamy white bean dip is definitely something special! With subtle floral notes from fresh thyme and a hint of ground coriander, this dip is addictive and you’ll keep going back for more scoops.

Bean Medley Pakora Inspired Tacos

This dish, by Sugar Loves Spices, is packed with flavor and one that would be great for the whole family to do together. It is a fusion of East Indian spices meets Mexican Flavors. The best part is the bean medley pakora rich in luxurious texture hints of turmeric curry and so much more.

Tomato and White Bean Soup with Sausage and Kale

Beans are a natural fit for soup, and like many of you, I’ve been making lots of it. Soup really is a balm for the soul, and this recipe is hearty and tasty, but also super good for you too.

Bean (Rajma) Paneer Curry

Rajma Paneer Curry is a popular vegetarian dish from India consisting of red kidney beans & paneer (Indian cottage cheese) in thick gravy with many aromatic whole spices.

Easy Crockpot Chili

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.