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Beans are a natural fit for soup, and like many of you, I’ve been making lots of it. Soup really is a balm for the soul, and this recipe is hearty and tasty, but also super good for you too.

Rajma Paneer Curry is a popular vegetarian dish from India consisting of red kidney beans & paneer (Indian cottage cheese) in thick gravy with many aromatic whole spices.

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.

Who doesn’t love an easy salad, spicy and satisfying?! This Indian salad from Relish the Bite has adzuki beans, mangoes, carrots, ginger and green chilies.

This soup-like chili fulfils all requests. It’s light. It’s comforting. And it can be tweaked for almost any palate.

If you're craving a light meal try this Greek white bean soup. This is almost like a Greek version of an Italian minestrone soup — hold the pasta.

This Black Bean and Roasted Red Pepper soup by The Messy Baker is very flexible. And once it’s in your bowl, you can enjoy it plain or piled high with garnishes.

This salad from The Gouda Life is simple as can be but packs a huge punch of flavour from the tangy, herb-heavy chimichurri. Serve it right away or keep it in the fridge for lunches through the week!

Be the star of your next backyard bbq or picnic with three simple and delicious Ontario White Bean dips by Chef Sous Chef that are flavourful, bright, and incredibly quick and simple to make.