Who doesn’t love an easy salad, spicy and satisfying?! This Indian salad from Relish the Bite has adzuki beans, mangoes, carrots, ginger and green chilies.
This soup-like chili fulfils all requests. It’s light. It’s comforting. And it can be tweaked for almost any palate.
If you're craving a light meal try this Greek white bean soup. This is almost like a Greek version of an Italian minestrone soup — hold the pasta.
This Black Bean and Roasted Red Pepper soup by The Messy Baker is very flexible. And once it’s in your bowl, you can enjoy it plain or piled high with garnishes.
This salad from The Gouda Life is simple as can be but packs a huge punch of flavour from the tangy, herb-heavy chimichurri. Serve it right away or keep it in the fridge for lunches through the week!
Be the star of your next backyard bbq or picnic with three simple and delicious Ontario White Bean dips by Chef Sous Chef that are flavourful, bright, and incredibly quick and simple to make.
This salad requires you to turn on the oven, to roast and char the broccoli with olive oil, salt and smoked paprika. Its smoky, grilled flavour will remind you of summer.
A wonderful summer bean recipe that is light and quick. You need a can of red kidney beans, a bunch of fresh seasonal produce, some herbs, a sprinkle of feta, and vibrant lemon vinaigrette.
A deliciously comforting and cheesy baked pasta. If you want to keep this dish vegetarian, you can easily leave out the sausage.