Health Conscious

White Bean, Tuna and Asparagus Salad

This White Bean, Tuna, and Asparagus Salad is a light, refreshing dish packed with protein and flavour. The tender white beans, flaky tuna, and crisp asparagus are tossed in a zesty lemon dressing, creating the perfect balance of textures and tastes. Ideal for a quick lunch or a vibrant side dish, this salad is both satisfying and nutritious!

Bean Falafel with Tahini Sauce

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.

Harissa White Bean Dip

This Harissa White Bean Dip is incredibly easy to make and is all done in one blender for less mess! Similar to a hummus this white bean dip is loaded with flavour and spices courtesy of the harissa paste used.

Turkey and Black Bean Taco Skillet

Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday

Creamy White Bean Hummus with Paprika Zaatar Oil

Exotic flavors and texture that will tantalize your taste buds to no end. Beautiful silky pureed white bean and tahini meets garlic, a bit of sour cream, some citrus from the lemon, and a paprika zataar oil that looks beautiful and is perfect with some toasted pita.

Matcha and Bean Smoothie

A mighty matcha green tea smoothie with a secret source of protein. Spinach, bananas, matcha powder and white pea beans are blended together for a thick and creamy antioxidant-rich smoothie.