Health Conscious

This Harissa White Bean Dip is incredibly easy to make and is all done in one blender for less mess! Similar to a hummus this white bean dip is loaded with flavour and spices courtesy of the harissa paste used.

Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday

Exotic flavors and texture that will tantalize your taste buds to no end. Beautiful silky pureed white bean and tahini meets garlic, a bit of sour cream, some citrus from the lemon, and a paprika zataar oil that looks beautiful and is perfect with some toasted pita.

Fresh Atlantic salmon is smoother in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.

Fresh haddock filets simmered in a tomato, basil and white bean sauce. Serve over brown rice or with a side salad.

This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole or just serve from the pot with wedges of baked tortilla.

A mighty matcha green tea smoothie with a secret source of protein. Spinach, bananas, matcha powder and white pea beans are blended together for a thick and creamy antioxidant-rich smoothie.

Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.

These simple and hearty “meat”balls are made with Romano beans and umami-rich mushrooms. Featuring classic Italian flavours that you have come to love in a traditional meatball.