Lunch

This Bean, Rice, and Corn Salad is a colourful, hearty dish packed with protein-rich beans, fluffy rice, and sweet corn. Perfect for a light lunch or a side at your next gathering, it’s both nutritious and bursting with flavour!

This Bean and Red Potato Salad is a fresh and hearty side dish, combining tender beans with crisp red potatoes and a zesty dressing. Perfect for picnics or barbecues, it’s a deliciously satisfying option that’s both light and flavourful!

This Fusilli Salad with Italian Salami is a deliciously hearty and vibrant dish, featuring tender pasta, savoury salami, and fresh vegetables. Tossed in a zesty Italian dressing, it's the perfect balance of flavours for a satisfying meal or side!

This Bean and Fennel Salad is a light, refreshing dish that combines tender beans with crisp fennel and a tangy vinaigrette. Perfect as a side or light lunch, it’s a flavourful and healthy option bursting with bright, fresh flavours!

These Canadiana Baked Beans are a deliciously hearty and comforting dish, packed with smoky, savory flavors and a touch of sweetness. Slowly baked with maple syrup, brown sugar, and bacon, they’re the perfect side dish for any BBQ, brunch, or cozy meal. Rich, flavourful, and full of Canadian-inspired goodness, these baked beans are sure to be a crowd-pleaser!

This Bean Bruschetta Flatbread is a fresh and flavourful twist on a classic favourite, combining the creamy goodness of beans with vibrant, tangy tomato bruschetta. The crispy flatbread serves as the perfect base, while the savoury beans and zesty tomatoes create a satisfying, delicious bite. Perfect as a light lunch, appetizer, or snack, this flatbread is a crowd-pleaser that’s both healthy and full of bold flavours!

This Bean and Bacon Chowder is a comforting, hearty soup featuring smoky bacon, creamy beans, and tender vegetables in a savoury broth. Perfect for chilly days, it's packed with flavour and sure to warm you up with every spoonful. Simple, satisfying, and full of cozy comfort!

This White Bean Salad is a simple yet flavourful dish that’s perfect for a light lunch or a refreshing side. Made with tender white pea beans, crisp veggies, and a tangy garlic dijon mustard dressing, it’s both satisfying and packed with nutrients. Quick to prepare and bursting with fresh flavours, this salad is a healthy, delicious option for any occasion!