Kid-Friendly

This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole or just serve from the pot with wedges of baked tortilla.

Enjoy the flavors of a traditional Muffuletta stuffed into a burger. A blended chicken and bean patty is grilled and topped with provolone cheese and an olive spread for a little taste of southern comfort food.

Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.

A secret ingredient puts a twist on this traditional street food. All-beef wieners, coated in a cornmeal and white bean batter, then deep fried until golden brown.

These simple and hearty “meat”balls are made with Romano beans and umami-rich mushrooms. Featuring classic Italian flavours that you have come to love in a traditional meatball.

These Bean & Sweet Potato Tacos are a delicious, hearty combination of roasted sweet potatoes and seasoned beans wrapped in warm tortillas. Full of flavour, fibre, and nutrients, they make for a satisfying and easy-to-make weeknight dinner!

These Bean Phyllo Triangles are a crisp, flavourful snack or appetizer, filled with seasoned beans and wrapped in flaky phyllo pastry. Perfect for any occasion, they’re easy to make and bursting with savoury goodness in every bite!

These Peanut Butter Cookies made with white bean flour are a delightful gluten-free treat that’s both soft and chewy. Packed with peanut flavour and a hint of nuttiness from the flour, they’re a healthier twist on a classic favourite!

These Breadsticks made with white bean flour are a deliciously gluten-free snack, offering a light and airy texture with a subtle nutty flavour. Perfect for dipping or serving alongside soups and salads, they’re a wholesome and satisfying addition to any meal!