Kid-Friendly

Be the star of your next backyard bbq or picnic with three simple and delicious Ontario White Bean dips by Chef Sous Chef that are flavourful, bright, and incredibly quick and simple to make.

This Bean Lasagna is a hearty and flavourful twist on the classic, featuring layers of creamy beans, savoury tomato sauce, and melted cheese. Perfect for a comforting dinner, it’s a delicious and satisfying alternative to traditional meat lasagna!

These Banana Bean Empanadas are a delicious fusion of sweet and savory, with creamy beans and ripe bananas wrapped in a golden, flaky crust. Perfect for a snack or appetizer, they offer a unique twist on traditional empanadas with a satisfying blend of flavours!

These Chocolate Chip Bean Cookies are a deliciously unique twist on a classic treat, combining rich chocolate chunks with the smooth texture of beans. Soft, chewy, and packed with flavour, they’re the perfect guilt-free indulgence!

This Bean and Coconut Pie is a unique and delicious dessert that combines the creamy richness of coconut with the subtle sweetness of beans. The smooth, custardy filling is perfectly balanced with a light, flaky crust, creating a satisfying and unexpected treat. Whether you're looking for a new twist on pie or a gluten-free option, this pie is sure to impress with its delightful texture and exotic flavour!

This Bean Bruschetta Flatbread is a fresh and flavourful twist on a classic favourite, combining the creamy goodness of beans with vibrant, tangy tomato bruschetta. The crispy flatbread serves as the perfect base, while the savoury beans and zesty tomatoes create a satisfying, delicious bite. Perfect as a light lunch, appetizer, or snack, this flatbread is a crowd-pleaser that’s both healthy and full of bold flavours!

These Bean & Maple Syrup Bars are a deliciously unique twist on a classic snack, combining the natural sweetness of maple syrup with the creamy texture of beans. Packed with protein and fibre, they’re both satisfying and surprisingly light. Perfect for a healthy snack or a grab-and-go breakfast, these bars are sure to become your new favourite!

These Banana Bean Muffins are a deliciously wholesome gluten-free option, combining ripe bananas with pureed white pea beans for extra protein and fibre. The beans blend perfectly into the batter, creating a moist, naturally sweet muffin that’s both nutritious and satisfying. Whether you’re after a healthier snack or a unique twist on a classic, these muffins are a tasty choice for any time of day!

These Banana Bean Muffins are a deliciously unique twist on your traditional banana muffin, combining the natural sweetness of ripe bananas with the added protein and fiber of white bean flour. With a subtle bean flavor that’s virtually undetectable, they’re an excellent way to sneak in some extra nutrients while enjoying a delicious breakfast or snack. Whether you’re gluten-free by choice or necessity, these muffins are sure to become a new favourite in your baking repertoire.