Side Dish

Along with Carbonara, Gricia and Amatriciana, Cacio e Pepe is one of the four classic pastas of Rome. This version is made with white kidney beans replacing the pasta.

Thanks to electric pressure cookers, like the Instant Pot, we can have delicious, wholesome black beans on a busy weeknight. From start to finish, it takes just under an hour, no soaking required.

The mild flavour of the couscous and black beans is punctuated by roasted sweet potato, kale, feta cheese, toasted almonds, and red onion. So many healthful and delicious ingredients are packed into this hearty salad. It's a super food city!

You can’t go wrong with a fresh and bright quinoa salad with kidney beans, fresh corn, tomatoes and feta cheese. This is the perfect recipe to make on the weekend and enjoy for lunches throughout the week.

Think of this recipe as a base template that you can make your own. Creamy navy beans can adapt to any flavour profile so feel free to experiment.

This White Bean, Tuna, and Asparagus Salad is a light, refreshing dish packed with protein and flavour. The tender white beans, flaky tuna, and crisp asparagus are tossed in a zesty lemon dressing, creating the perfect balance of textures and tastes. Ideal for a quick lunch or a vibrant side dish, this salad is both satisfying and nutritious!

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.

These Bean Phyllo Triangles are a crisp, flavourful snack or appetizer, filled with seasoned beans and wrapped in flaky phyllo pastry. Perfect for any occasion, they’re easy to make and bursting with savoury goodness in every bite!

This Bruschetta aux Haricots et Tomates is a delightful twist on the classic, featuring creamy beans paired with juicy tomatoes and fresh herbs on crispy toasted bread. Perfect as a light appetizer or snack, it’s bursting with Mediterranean flavours in every bite!