Side Dish

Quinoa, Corn and Kidney Bean Salad

You can’t go wrong with a fresh and bright quinoa salad with kidney beans, fresh corn, tomatoes and feta cheese. This is the perfect recipe to make on the weekend and enjoy for lunches throughout the week.

Herbed Navy Bean Fritters

Think of this recipe as a base template that you can make your own. Creamy navy beans can adapt to any flavour profile so feel free to experiment.

White Bean, Tuna and Asparagus Salad

This White Bean, Tuna, and Asparagus Salad is a light, refreshing dish packed with protein and flavour. The tender white beans, flaky tuna, and crisp asparagus are tossed in a zesty lemon dressing, creating the perfect balance of textures and tastes. Ideal for a quick lunch or a vibrant side dish, this salad is both satisfying and nutritious!

Mexican Black Bean Soup

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.

Bean Phyllo Triangles

These Bean Phyllo Triangles are a crisp, flavourful snack or appetizer, filled with seasoned beans and wrapped in flaky phyllo pastry. Perfect for any occasion, they’re easy to make and bursting with savoury goodness in every bite!

Bruschetta aux haricots et tomates

This Bruschetta aux Haricots et Tomates is a delightful twist on the classic, featuring creamy beans paired with juicy tomatoes and fresh herbs on crispy toasted bread. Perfect as a light appetizer or snack, it’s bursting with Mediterranean flavours in every bite!

Black Bean Guacamole

The Cookie Writer brings us a healthy twist on a classic dish! Black beans add texture and depth to this easy and delicious appetizer!

White Bean Panzanella Salad

This White Bean Panzanella Salad is a refreshing and hearty twist on the classic Italian bread salad, featuring creamy white beans, ripe tomatoes, and toasted bread in a tangy vinaigrette. Perfect for a light lunch or side dish, it’s a flavourful combination of textures and Mediterranean-inspired goodness!

Fagioli in Umido

Fagioli in Umido is a comforting Italian dish featuring tender beans simmered in a rich tomato and garlic sauce. Perfect as a side or main course, it’s a simple yet flavourful recipe that’s both hearty and satisfying!