Recipes

Moroccan Meatballs with Herbed Slaw and Whole Wheat Flatbreads

Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.

Pressure Cooker Persian Lamb Stew

Inspired by traditional Persian spices, lamb shoulder is braised with white kidney beans, kale and mushrooms, for a hearty meal perfect for an intimate gathering or special occasion.

Stuffed Spaghetti Squash

Spaghetti squash is baked until tender and filled with sautéed spinach, white pea beans, sundried tomatoes, mushrooms and mozzarella cheese in a pesto sauce.

Zuppa Toscana

This classic creamy Tuscan soup made with Italian sausage, potatoes, kale and beans is the perfect weeknight meal.

Sheet-Pan Moroccan Chicken with Beans

A healthy dinner of chicken thighs, onion, olives, baby potatoes and cranberry beans are seasoned with a blend of Moroccan spices, spread onto one sheet pan, and baked for a simpler weeknight meal.

Mashed White Bean Sandwich

Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.

Huevos Rancheros Wonton Nachos

Crispy wonton chips are topped with cheddar cheese, Mexican-spiced black beans, and baked until cheese is melted, before being topped with an over-easy egg. Serve with homemade Pico de Gallo.

Caribbean Rice and Beans

This Caribbean-inspired rice and beans takes two pantry staples to the next level for a flavour-packed weeknight side-dish.