Recipes

A delightful appetizer or light lunch that packs nothing but flavor and texture, from the starchy velvety cannellini beans bathed in a sweet smoky tomato sauce all atop a lovely pan-grilled baguette slice that has just a hint of rubbed garlic and olive oil. Purely scrumptious and delicious!

Think of this recipe as a base template that you can make your own. Creamy navy beans can adapt to any flavour profile so feel free to experiment.

Fennel, oranges and feta were made to be together and mild, creamy white beans are their perfect partner. Nuts add crunch while the black olives bring a briny hit of salt, fresh herbs keep it fresh.

You have everything in one dish with this White Navy  bean and Tuna salad. Beautiful earthy starch from the beans, richness from the tuna, freshness comes in with chopped green onion,  and a simple lime olive oil dressing with salt and pepper gives us enough acidity and velvetiness to make this salad shine. Craving something healthy, bright and oh so flavourful, then this salad is for you!

You’ll love this easy one pot dinner recipe that features white kidney beans, spinach and pesto. With a savoury Parmesan bread crumb topping, this comforting and creamy pasta is ready in under 45 minutes.

Hearty and comforting soups are perfect for these cold winter months. This tortellini and white bean soup is an easy, healthy and family friendly weeknight meal. It is made in one-pot in under half an hour!

Transform traditional Peruvian Aguadito de Pollo into a vegetarian dish by swapping the pollo (chicken) for creamy white beans.

When fall comes, those cravings for hearty, warm comforting dishes hits. This soup has everything that you would want. Texture, abundant flavor and an aroma that just says healthy and fulfilling! From the Barley to those earthy pillows of starch this soup will touch you heart and taste buds in a most beautiful way!