Recipes

These black bean and rice stuffed peppers are a vegetarian spin on a classic. Sweet bell peppers are stuffed with a hearty and healthy black bean, tomato and rice filling and topped with cheddar cheese. This meal is ready in under an hour and a great make-ahead dish that also freezes well.

The perfect fall pasta sauce features roasted butternut squash, fresh rosemary, garlic and onions pureed with white kidney beans. You’ll love this creamy and luxurious fall pasta recipe, that also happens to be vegan.

Thanks to electric pressure cookers, like the Instant Pot, we can have delicious, wholesome black beans on a busy weeknight. From start to finish, it takes just under an hour, no soaking required.

The mild flavour of the couscous and black beans is punctuated by roasted sweet potato, kale, feta cheese, toasted almonds, and red onion. So many healthful and delicious ingredients are packed into this hearty salad. It's a super food city!

You can’t go wrong with a fresh and bright quinoa salad with kidney beans, fresh corn, tomatoes and feta cheese. This is the perfect recipe to make on the weekend and enjoy for lunches throughout the week.

A delightful appetizer or light lunch that packs nothing but flavor and texture, from the starchy velvety cannellini beans bathed in a sweet smoky tomato sauce all atop a lovely pan-grilled baguette slice that has just a hint of rubbed garlic and olive oil. Purely scrumptious and delicious!

Think of this recipe as a base template that you can make your own. Creamy navy beans can adapt to any flavour profile so feel free to experiment.

Fennel, oranges and feta were made to be together and mild, creamy white beans are their perfect partner. Nuts add crunch while the black olives bring a briny hit of salt, fresh herbs keep it fresh.