Recipes

Most people think that Indian food uses mainly chickpeas and a ton of lentil varieties, but this Northern Indian dal uses red kidney beans simmered with tomato, onion and spices. Its quite hot, due to the Kashmiri red chili powder and tastes even better the next day. This is my quick, weeknight version using canned red kidney beans with a couple of shortcuts in method but no shortcuts in flavour.

The whole family will love these easy black bean quesadillas with bell peppers, onions, corn and garlic for a simple, vegetarian dinner where beans are the star. Bake in a sheet pan in the oven for easy, hands-free cooking.

Inspired by an English breakfast, try making you own quick stovetop baked beans and eggs! With white kidney beans, bacon, tomato sauce, spinach and eggs this easy one-pan meal is filling enough for a quick weeknight dinner, or a weekend brunch.

Tuscan Kale and Cranberry Bean Soup is creamy and hearty and sure to hit the spot in winter!

This recipe is a delicious combination of creamy white beans sauteed spinach, garlic, onions and chili flakes piled onto your favourite toast and topped with provolone cheese. This recipe comes together in about 20 minutes and is hearty and comforting.

Indulge in the vibrant flavours of this easy one-pot Jambalaya recipe. Packed with andouille sausage, shrimp, black beans, and peppers, this Cajun-inspired dish brings the taste of Louisiana to your table. Simmered with aromatic spices and fire-roasted tomatoes, it's a satisfying meal that will transport your taste buds. Top it off with garnishes of choice and enjoy this family favourite!

Enjoy the bold flavors of these Jerk Salmon Bites, perfectly spiced and full of Caribbean flair. Paired with a refreshing Bean Pineapple Salsa, the combination of tender salmon, black beans, sweet pineapple, and zesty lime creates a delightful burst of tropical goodness in every bite.

The perfect combination of savoury sausage, hearty beans, and aromatic spices encased in a buttery, flaky puff pastry. These sausage and bean rolls are a mouthwatering treat that will pass as a sophisticated appetizer at a party or an afternoon snack for your kids to dunk in ketchup!

Experience the ultimate comfort of this Creamy Bean and Mushroom Risotto made effortlessly in a pressure cooker. The rich and velvety Arborio rice is infused with earthy mushrooms, hearty white kidney beans, and Parmesan cheese for a touch of creaminess (and a boost of fibre). This dish is a quick and delicious weeknight meal that will leave you wanting more.