Recipes

A traditional meatball sub with an extra protein twist, topped with rich marinara and mozzarella, baked until melted and crisp. Serve with a fresh side salad and vinaigrette dressing for a complete meal.

This vegetarian version of a classic Indian-inspired dish is creamy and easy to make right at home. The tofu is pan fried in a traditional spice until crispy, then simmered with black beans, and served over a bed of basmati rice.

This quick and easy Thai curry is perfect for a mid-week meal. Fiber-rich beans and lean tilapia make this dish healthy while the authentic flavours satisfy your take-out cravings.

Jumbo pasta shells are stuffed with white pea bean puree, ricotta cheese, and spinach and baked in creamy garlic sauce. Serve with a lightly dressed green salad for a complete meal.

Cooked noodles, shiitake mushrooms, carrots, kimchi, green onion, and white kidney beans packed into a jar. Just add hot water when ready to eat.

A mighty matcha green tea smoothie with a secret source of protein. Spinach, bananas, matcha powder and white pea beans are blended together for a thick and creamy antioxidant-rich smoothie.

A classic mac and cheese with a boost of fibre! Elbow macaroni is baked in a creamy smoked white cheddar bean sauce and topped with a crispy breadcrumb topping. Serve with bacon bits and green onions.

Protein packed falafel is made with kidney beans as an alternative to chickpeas, served with cucumber, red onion, and tomato over a bed of arugula and tahini garlic dressing.