Recipes

Traditional Zuppa Toscana with farro and beans, is a hearty, healthy, comforting winter recipe guaranteed to warm your heart. Lovely kale combined with cannellini beans and farro, in a wonderful vegetable broth, with hints of tomato, garlic, and subtle spice. Straight from the region of Tuscany, Italy, to your kitchen.

Fresh Chorizo, or Mexican Chorizo, and black beans have a long history of sharing the samepot with incredibly delicious results.  The mild and creamy black beans absorb all of the wonderful flavour from the sausage meat, vegetables and seasonings.

This is a protein and fibre-packed meal that not only comes together quickly but tastes delicious. Crispy roasted broccoli and juicy tomatoes add loads of flavour to the gnocchi and white beans. Just serve with grated Parmesan cheese and an extra drizzle of olive oil for a simple yet satisfying weeknight meal.

Cavatelli pasta with Cannellini beans and tomatoes is a lovely dish with loads of flavor and nutrition. The sweetness of the tomatoes plays beautifully with the cannellini beans, basil, and garlic, adding in the comfort of the pasta, and that rich acidity of the Pecorino, and you have one winner of a Fall dish!

These black bean and rice stuffed peppers are a vegetarian spin on a classic. Sweet bell peppers are stuffed with a hearty and healthy black bean, tomato and rice filling and topped with cheddar cheese. This meal is ready in under an hour and a great make-ahead dish that also freezes well.

The perfect fall pasta sauce features roasted butternut squash, fresh rosemary, garlic and onions pureed with white kidney beans. You’ll love this creamy and luxurious fall pasta recipe, that also happens to be vegan.

Thanks to electric pressure cookers, like the Instant Pot, we can have delicious, wholesome black beans on a busy weeknight. From start to finish, it takes just under an hour, no soaking required.

The mild flavour of the couscous and black beans is punctuated by roasted sweet potato, kale, feta cheese, toasted almonds, and red onion. So many healthful and delicious ingredients are packed into this hearty salad. It's a super food city!

You can’t go wrong with a fresh and bright quinoa salad with kidney beans, fresh corn, tomatoes and feta cheese. This is the perfect recipe to make on the weekend and enjoy for lunches throughout the week.