Black Beans

Tofu Black Bean Masala

This vegetarian version of a classic Indian-inspired dish is creamy and easy to make right at home. The tofu is pan fried in a traditional spice until crispy, then simmered with black beans, and served over a bed of basmati rice.

Black Bean Guacamole

Traditional Mexican guacamole gets a modern face lift with the addition of fibre-rich black beans, tomato, and red onion.

Black Bean Breakfast Pocket

Put a twist on a childhood classic! These savoury and cheesy breakfast pockets are a filled with eggs, sausage and black beans making them a perfect breakfast treat.

Salisbury Steak with Mushroom Gravy

Salisbury steak smothered in mushroom gravy, is a quick, inexpensive and hearty meal, that also offers a generous serving a fibre, the whole family will love.

Chocolate Peanut Butter Cup Smoothie

Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up this classic flavour combo.