Black Beans

Switch your tacos up a bit with this Turkey and Black Bean Taco Skillet. It has all the flavour of tacos but with less mess since it is all made in one pan. It is a perfect family meal and uses lot of ingredients that are probably in your pantry. Give it a try for your next #tacotuesday

Salty prosciutto, savoury roasted vegetables, fresh mozzarella and a black bean tapenade is pressed between whole grain rye bread for a delicious lunch or dinner.

These crispy chicken egg rolls are baked, not fried. Filled with spicy chicken, black beans, shredded cabbage, carrots and Brussels sprouts, they are the perfect appetizer when served with spicy aioli.

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.

For a twist on how to serve chili, try this baked enchilada recipe that starts off with a fabulous Beef and Black Bean Chili, made from pantry basics.

This is a snap to pull together with simple pantry ingredients. Use it to fill tortillas and bake as a casserole or just serve from the pot with wedges of baked tortilla.

Crispy wonton chips are topped with cheddar cheese, Mexican-spiced black beans, and baked until cheese is melted, before being topped with an over-easy egg. Serve with homemade Pico de Gallo.

A traditional meatball sub with an extra protein twist, topped with rich marinara and mozzarella, baked until melted and crisp. Serve with a fresh side salad and vinaigrette dressing for a complete meal.

These Black Bean Brownies are a rich, fudgy treat that proves healthy can be indulgent! Made with black beans for a surprisingly moist texture, they’re packed with protein and fibre, while still delivering all the chocolatey goodness you crave. Perfect for a gluten-free dessert or a guilt-free snack anytime.