Kidney Beans

This Harissa White Bean Dip is incredibly easy to make and is all done in one blender for less mess! Similar to a hummus this white bean dip is loaded with flavour and spices courtesy of the harissa paste used.

With as much as 6 grams of fibre and 8 grams of protein in ½ serving, white kidney beans taste great in many sweets including these flourless pumpkin-spice muffins with cream cheese frosting!

Braised lamb shanks aren’t just for when company comes over! This easy to prepare recipe uses a slow cooker so you can set it and forget it! Serve with a side of roasted asparagus and potatoes for a complete meal.

For the fall evenings that get chilly but need something quick, this beef and mushroom chili will fill you up with a delicious, warm, one-pot meal.

Ground beef and smashed kidney beans are seasoned with warm spices and formed into delicious meatballs packed with protein and fibre – perfect for make-ahead lunches and quick weeknight dinners. Use white kidney beans if you don’t want the kids to spot them.

Inspired by traditional Persian spices, lamb shoulder is braised with white kidney beans, kale and mushrooms, for a hearty meal perfect for an intimate gathering or special occasion.

This quick and easy Thai curry is perfect for a mid-week meal. Fiber-rich beans and lean tilapia make this dish healthy while the authentic flavours satisfy your take-out cravings.

Cooked noodles, shiitake mushrooms, carrots, kimchi, green onion, and white kidney beans packed into a jar. Just add hot water when ready to eat.

Protein packed falafel is made with kidney beans as an alternative to chickpeas, served with cucumber, red onion, and tomato over a bed of arugula and tahini garlic dressing.