Vegetarian

This creamy, white bean pasta with garlic and rosemary is an easy and affordable weeknight pasta dish made with only 6 ingredients. The garlic and rosemary add loads of flavour and the white beans adds fibre and plant-based protein to make this an easy and satisfying meal.

A delightful appetizer or light lunch that packs nothing but flavor and texture, from the starchy velvety cannellini beans bathed in a sweet smoky tomato sauce all atop a lovely pan-grilled baguette slice that has just a hint of rubbed garlic and olive oil. Purely scrumptious and delicious!

Transform traditional Peruvian Aguadito de Pollo into a vegetarian dish by swapping the pollo (chicken) for creamy white beans.

When fall comes, those cravings for hearty, warm comforting dishes hits. This soup has everything that you would want. Texture, abundant flavor and an aroma that just says healthy and fulfilling! From the Barley to those earthy pillows of starch this soup will touch you heart and taste buds in a most beautiful way!

Beans are such a great option for health and nutrition. Pair them with an exceptional grain like farro, and lovely produce, add in some wonderful Italian spices, and you have a dish that definitely doesn't sacrifice flavor and texture. Perfect for busy weeknight meals, great summer recipe, served either warm or cold.

This White Bean, Tuna, and Asparagus Salad is a light, refreshing dish packed with protein and flavour. The tender white beans, flaky tuna, and crisp asparagus are tossed in a zesty lemon dressing, creating the perfect balance of textures and tastes. Ideal for a quick lunch or a vibrant side dish, this salad is both satisfying and nutritious!

If you have a can of white cannellini beans and a jar of the spicy, Italian condiment Bomba, you have found a match made in heaven. The creamy sweetness of the beans is balanced by the bite of chilis and the mint adds a hit of freshness. Perfection in under 20 minutes.

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.

Salty prosciutto, savoury roasted vegetables, fresh mozzarella and a black bean tapenade is pressed between whole grain rye bread for a delicious lunch or dinner.