Vegetarian

If you like Mediterranean food, this is a great take on a classic. A great blend of beans meets tantalizing spices, all formed into a beautiful ball that is fried to a golden brown. A delight to eat with the freshness of the cucumber sauce and the richness of the tahini sauce which go beautifully with a nice warm pita and some dressed tomatoes.

Salty prosciutto, savoury roasted vegetables, fresh mozzarella and a black bean tapenade is pressed between whole grain rye bread for a delicious lunch or dinner.

Chipotle peppers in adobo sauce make a spicy base for this festive Mexican black bean soup. Loaded with corn, black beans, cooked brown rice and generously topped with diced tomatoes, red onion, sliced avocado, sour cream and, or course, cilantro.

These simple and hearty “meat”balls are made with Romano beans and umami-rich mushrooms. Featuring classic Italian flavours that you have come to love in a traditional meatball.

These Bean & Sweet Potato Tacos are a delicious, hearty combination of roasted sweet potatoes and seasoned beans wrapped in warm tortillas. Full of flavour, fibre, and nutrients, they make for a satisfying and easy-to-make weeknight dinner!

These Bean Phyllo Triangles are a crisp, flavourful snack or appetizer, filled with seasoned beans and wrapped in flaky phyllo pastry. Perfect for any occasion, they’re easy to make and bursting with savoury goodness in every bite!

This Bruschetta aux Haricots et Tomates is a delightful twist on the classic, featuring creamy beans paired with juicy tomatoes and fresh herbs on crispy toasted bread. Perfect as a light appetizer or snack, it’s bursting with Mediterranean flavours in every bite!

The Cookie Writer brings us a healthy twist on a classic dish! Black beans add texture and depth to this easy and delicious appetizer!

This White Bean Panzanella Salad is a refreshing and hearty twist on the classic Italian bread salad, featuring creamy white beans, ripe tomatoes, and toasted bread in a tangy vinaigrette. Perfect for a light lunch or side dish, it’s a flavourful combination of textures and Mediterranean-inspired goodness!