Recipes

These Curried Beans & Vegetables are a flavourful, hearty dish that combines the warmth of curry with the richness of beans and fresh, tender vegetables. The aromatic spices infuse every bite, creating a comforting and satisfying meal that’s perfect over rice or on its own. Quick to make and packed with nutrients, this dish is a delicious way to enjoy a wholesome, plant-based dinner!

This Creole Style Bean Soup is a flavourful and hearty dish, bursting with bold spices and a medley of savoury ingredients. Packed with tender beans, smoky sausage, and the perfect blend of Creole seasonings, it’s both comforting and satisfying. Perfect for a cozy meal or a gathering with friends, this soup brings a delicious taste of New Orleans right to your table!

This Vegetable Stew with Parmesan Biscuits is a hearty, wholesome meal that’s perfect for cozy nights. The rich, savoury stew is packed with fresh vegetables and simmered to perfection, while the soft, cheesy biscuits on top add a delightful finishing touch. Comforting, nutritious, and full of flavour, this dish is the ultimate feel-good dinner!

This Bean and Coconut Pie is a unique and delicious dessert that combines the creamy richness of coconut with the subtle sweetness of beans. The smooth, custardy filling is perfectly balanced with a light, flaky crust, creating a satisfying and unexpected treat. Whether you're looking for a new twist on pie or a gluten-free option, this pie is sure to impress with its delightful texture and exotic flavour!

These Chicken & Bean Baked Tortillas are a tasty, easy-to-make dish packed with flavour and comfort. Filled with tender chicken, hearty beans, they’re rolled up in soft tortillas and baked to perfection. Perfect for a quick weeknight dinner or casual gathering, these tortillas are both satisfying and full of delicious, savory flavours!

This Quick Cassoulet with beans is a comforting, hearty dish that brings all the classic flavours of the traditional French cassoulet in a fraction of the time. Packed with tender beans, savory sausage and chicken, and a flavourful tomato base, it's the perfect one-pot meal for cozy dinners. With its rich, rustic flavours and satisfying textures, this cassoulet is both quick and delicious—perfect for busy nights when you crave something comforting!

These Canadiana Baked Beans are a deliciously hearty and comforting dish, packed with smoky, savory flavors and a touch of sweetness. Slowly baked with maple syrup, brown sugar, and bacon, they’re the perfect side dish for any BBQ, brunch, or cozy meal. Rich, flavourful, and full of Canadian-inspired goodness, these baked beans are sure to be a crowd-pleaser!

This Bean and Tomato Bruschetta is a fresh and flavourful take on the classic appetizer. Tender beans and juicy tomatoes are tossed with garlic, fresh herbs, and a splash of olive oil, creating a vibrant and satisfying topping for crispy toasted bread. Perfect as a light snack, appetizer, or side dish, this bruschetta is a delicious blend of textures and Mediterranean-inspired flavours!

This Bean Bruschetta Flatbread is a fresh and flavourful twist on a classic favourite, combining the creamy goodness of beans with vibrant, tangy tomato bruschetta. The crispy flatbread serves as the perfect base, while the savoury beans and zesty tomatoes create a satisfying, delicious bite. Perfect as a light lunch, appetizer, or snack, this flatbread is a crowd-pleaser that’s both healthy and full of bold flavours!