White Pea Beans

Spaghetti squash is baked until tender and filled with sautéed spinach, white pea beans, sundried tomatoes, mushrooms and mozzarella cheese in a pesto sauce.

A flavourful hummus with an extra boost of protein. White pea beans (navy beans) and chickpeas are blended together and topped with a roasted red pepper pesto. Serve with whole wheat pita crisps, crackers or your favourite veggies.

Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.

Jumbo pasta shells are stuffed with white pea bean puree, ricotta cheese, and spinach and baked in creamy garlic sauce. Serve with a lightly dressed green salad for a complete meal.

A mighty matcha green tea smoothie with a secret source of protein. Spinach, bananas, matcha powder and white pea beans are blended together for a thick and creamy antioxidant-rich smoothie.

A classic mac and cheese with a boost of fibre! Elbow macaroni is baked in a creamy smoked white cheddar bean sauce and topped with a crispy breadcrumb topping. Serve with bacon bits and green onions.

These easy cashew chicken lettuce wraps will quickly become your families go-to recipe when you need a meal in a pinch. Packed with protein and fibre this one-pot meal also has a hidden serving of vegetables.

This Gnocchi and White Bean Skillet is a simple, one-pan dish that’s both comforting and delicious. With tender gnocchi, creamy white beans, and a burst of savoury flavours, it’s a quick and satisfying meal that’s perfect for any night of the week!

These Bean & Sweet Potato Tacos are a delicious, hearty combination of roasted sweet potatoes and seasoned beans wrapped in warm tortillas. Full of flavour, fibre, and nutrients, they make for a satisfying and easy-to-make weeknight dinner!