Fresh Atlantic salmon is smoother in a lemon-dill butter, grilled, and served with lightly mashed beans and artichokes.
We are all busy people and time is precious. Sure you could buy dried beans and soak them overnight but if you are tight on time and want to whip this up quick and simple for your family grab canned beans instead.
Sautéed spinach and white pea beans are stuffed into bread boats and topped with eggs, crumbled bacon and cheddar cheese for a filling weekend breakfast.
Fresh haddock filets simmered in a tomato, basil and white bean sauce. Serve over brown rice or with a side salad.
Enjoy the flavors of a traditional Muffuletta stuffed into a burger. A blended chicken and bean patty is grilled and topped with provolone cheese and an olive spread for a little taste of southern comfort food.
Spaghetti squash is baked until tender and filled with sautéed spinach, white pea beans, sundried tomatoes, mushrooms and mozzarella cheese in a pesto sauce.
A flavourful hummus with an extra boost of protein. White pea beans (navy beans) and chickpeas are blended together and topped with a roasted red pepper pesto. Serve with whole wheat pita crisps, crackers or your favourite veggies.
Move over tuna salad, there’s a new sandwich in town! Made with a healthy serving of veggies and roughly mashed, nutrient-dense beans these fibre-rich sandwiches will hit the spot at lunch.
Jumbo pasta shells are stuffed with white pea bean puree, ricotta cheese, and spinach and baked in creamy garlic sauce. Serve with a lightly dressed green salad for a complete meal.