Health Conscious

Frozen tart cranberries, blended with tangy orange and white kidney beans for a thick, creamy and healthy smoothie.

These simple and hearty “meat”balls are made with Romano beans and umami-rich mushrooms. Featuring classic Italian flavours that you have come to love in a traditional meatball.

Morning, noon or night, this chocolate peanut butter cup smoothie does an excellent job of satisfying your sweet tooth. Packed with fibre and protein, your family will drink up this classic flavour combo.

These Bean & Sweet Potato Tacos are a delicious, hearty combination of roasted sweet potatoes and seasoned beans wrapped in warm tortillas. Full of flavour, fibre, and nutrients, they make for a satisfying and easy-to-make weeknight dinner!

This Bruschetta aux Haricots et Tomates is a delightful twist on the classic, featuring creamy beans paired with juicy tomatoes and fresh herbs on crispy toasted bread. Perfect as a light appetizer or snack, it’s bursting with Mediterranean flavours in every bite!

The Cookie Writer brings us a healthy twist on a classic dish! Black beans add texture and depth to this easy and delicious appetizer!

These Five-Minute Dips are quick, easy, and perfect for any occasion, offering a variety of delicious flavours in just a few minutes. Whether you’re hosting a party or craving a quick snack, these dips are sure to satisfy with minimal effort!

This Black Bean, Mango, and Apple Salad is a blend of inspiration and pragmatism. The restaurant dish inspired me while my pantry kept it real.

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.