Health Conscious

This Black Bean, Mango, and Apple Salad is a blend of inspiration and pragmatism. The restaurant dish inspired me while my pantry kept it real.

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.

This soup-like chili fulfils all requests. It’s light. It’s comforting. And it can be tweaked for almost any palate.

This salad from The Gouda Life is simple as can be but packs a huge punch of flavour from the tangy, herb-heavy chimichurri. Serve it right away or keep it in the fridge for lunches through the week!

A wonderful summer bean recipe that is light and quick. You need a can of red kidney beans, a bunch of fresh seasonal produce, some herbs, a sprinkle of feta, and vibrant lemon vinaigrette.

This Bean Salad is a simple yet flavourful dish, featuring a mix of tender beans, fresh vegetables, and a zesty vinaigrette. Perfect as a side or a light lunch, it’s a vibrant and nutritious option that’s easy to prepare and full of vibrant flavours!

This Black Bean and Mango Salad is a vibrant mix of sweet, tangy, and savoury flavours, with black beans, juicy mango, and a zesty dressing. Perfect as a refreshing side or light meal, it's both nutritious and delicious!

This Traditional White Bean Salad is a simple yet flavourful dish, featuring tender white beans, fresh vegetables, and a tangy vinaigrette. Perfect as a light lunch or side dish, it’s both refreshing and packed with wholesome goodness!

This Bean, Rice, and Corn Salad is a colourful, hearty dish packed with protein-rich beans, fluffy rice, and sweet corn. Perfect for a light lunch or a side at your next gathering, it’s both nutritious and bursting with flavour!