Recipes

This creamy white bean dip is definitely something special! With subtle floral notes from fresh thyme and a hint of ground coriander, this dip is addictive and you’ll keep going back for more scoops.

This dish, by Sugar Loves Spices, is packed with flavor and one that would be great for the whole family to do together. It is a fusion of East Indian spices meets Mexican Flavors. The best part is the bean medley pakora rich in luxurious texture hints of turmeric curry and so much more.

Beans are a natural fit for soup, and like many of you, I’ve been making lots of it. Soup really is a balm for the soul, and this recipe is hearty and tasty, but also super good for you too.

Rajma Paneer Curry is a popular vegetarian dish from India consisting of red kidney beans & paneer (Indian cottage cheese) in thick gravy with many aromatic whole spices.

This Crockpot Chili is a family favourite all year long. Hearty, spicy, filling and cooks while you are out and about. Made with fresh lean ground beef, fresh chopped veggies and spices.

Who doesn’t love an easy salad, spicy and satisfying?! This Indian salad from Relish the Bite has adzuki beans, mangoes, carrots, ginger and green chilies.

This soup-like chili fulfils all requests. It’s light. It’s comforting. And it can be tweaked for almost any palate.

If you're craving a light meal try this Greek white bean soup. This is almost like a Greek version of an Italian minestrone soup — hold the pasta.